Our Programs
Self-Defence
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Self-Defence Classes in Arnold, Nottingham
Looking for self-defence classes in Arnold? At Gracie Barra, we believe that self-defence is a life skill that everyone should have access to – regardless of age, gender, or experience level. That’s why it’s not just an extra, we embed it into every stage of our GB1 Adults and GBK Kids’ Programmes, making it a key part of our curriculum from day one.
Whether you’re looking to feel safer walking home, handle challenging situations at school or work, or simply want to feel more confident in your daily life, our classes provide practical tools that can be applied both on and off the mats.
What You’ll Learn
Our self-defence training is based on Brazilian Jiu-Jitsu, a martial art known for its effectiveness in real-life situations. You’ll learn how to:
- Identify and avoid danger earlyusing increased situational awareness
- Stay calm and controlledwhen under pressure
- Neutralise threats and escape safelyusing technique, not strength
- Set boundaries and handle confrontationwith confidence and composure
Each class follows a structured format, with clear instruction, progressive techniques, and guidance tailored to all ability levels.
Extra Workshops & Community Focus
We also run specialised workshops throughout the year, including:
- Women’s-only self-defence sessions
- Anti-bullying seminars for kids and teens
Our next free class is for women on the 21st March, click here for more information and to sign up!
Join Our Self-Defence Community in Arnold
Take the first step towards feeling safer and more confident. Our self-defence classes in Arnold are open to everyone across the Nottingham area – including Carlton, Gedling, Sherwood, and Mapperley.
“Be so strong that nothing can disturb the peace of your mind. – Carlos Gracie Sr.”
Programs to suit all people
Gracie Barra’s self-defence curriculum is designed to teach effective techniques for common situations and build confidence through increased awareness and skill development over time.
Our Gracie Barra Kids Programme teaches children and teenagers vital skills such as self-discipline, respect, focus, and self-defence all delivered through a curriculum designed for their specific developmental stages.
For over 30 years, Gracie Barra has provided Jiu-Jitsu classes for adults of all backgrounds and skill levels. Whether you’re learning for fitness, self-defence, competition, or personal growth, our structured approach supports every step of your journey.
Our self-defence curriculum covers realistic techniques for everyday situations, empowering you with greater confidence, awareness, and practical skills.
Take your training to the next level with personalised, one-on-one private lessons. Deepen your technical understanding, sharpen your skills, and accelerate your progress.
We are Gracie Barra
At Gracie Barra Arnold, you’re not just joining a gym – you’re becoming part of a global family. You’ll be supported every step of your journey toward self-improvement, personal growth, and developing the knowledge and resilience to meet life’s challenges like a black belt.
Why Gracie Barra
Our instructors are trained in the teaching philosophy and methods of Master Carlos Gracie Jr., the founder of Gracie Barra. With over 30 years of excellence behind us, you can trust that you and your family are in the best possible hands at Gracie Barra Arnold.
Latest News
Check out our latest news for everything you need to know about upcoming events and activities at Gracie Barra Arnold.
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Getting started at Gracie Barra is easy, our staff will help you every step of the way to make sure you have the best experience of Jiu-Jitsu possible at Gracie Barra Arnold.